My Go-To Abs Workout

Just ignore the horrible background music and focus on contracting those abs

Heyo, quick post for today. When I am looking for a good ab finisher for my workout, there is one program that I always go back to. It is a bit embarrassing, and I definitely try to hide the screen on my phone from other gym-goers while I do it.... but old school 8 minute abs is where it's at. Not only is it a killer ab workout, but the commentary is hilarious. Seriously, count the number of times he says 'gang'. But don't let the spandex onesies deter you, it gets your abs burning! 

Feel the Burn. Check the intensity.

https://www.youtube.com/watch?v=pNqrkGnkUWc